Today’s episode is a guided meditation which aims to support you in becoming aware of your limits and respectful of your own boundaries, enabling you to become the best of yourself so that you are able to flourish and recognise that you are truly enough.
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All background music written & produced by Lazy Hammock (Lucie Burns).
Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.'
- Tranquil Light (Taken from Lazy's album 'Lost In Dreams')
COURSES & RETREATS
Please see Lucie's website or join her mailing list for info on upcoming courses and retreats
ABOUT THE HOST
Lucie Burns has worked in both the personal development and creative industries for over 25 years as a songwriter, music producer, author, coach and trainer. She has practiced Nichiren Buddhism for over 16 years and is also really interested in other spiritual practices including Taoism, meditation and mindfulness, and enjoys discovering how they can add to your life in various ways. She believes that to be truly happy and successful there must be a balance between mind, body and soul, a connection between awareness and responsibility and a deep desire to live life consciously and kindly, striving not only for the happiness of oneself but also for the happiness of others. This is a balance she always aims for in her personal and work life.
Lucie is signed to Diventa Music under her artist name 'Lazy Hammock,' and has written and produced 10 albums, hitting the No.1 spot 4 times in the Chill-Lounge charts. Her music has been licensed to CBS for the hit US Sitcom 'Life In Pieces' and also to numerous labels including; Sony BMG, EMI, Hed Kandi and Ministry of Sound. She has coached thousands of artists in performance, stagecraft, confidence and mindset, songwriting and artist development and appeared on a Ch4 documentary coaching a rising youtube star for his upcoming performances. Lucie is the founder of the performance coaching company 'Stage Ready Artists' and currently works as a freelance performance Coach at B.I.M.M Institute on the professional Musicianship B.A course, alongside delivering Masterclasses and producing music. Lucie is the Author of '15 Steps to Lasting Happiness' and has worked privately as a life and transformation coach for many years alongside delivering courses in all areas of personal development, well-being and mindfulness.
Lucie's music can be found on all major streaming and download sites under her artist name 'Lazy Hammock.'
PRIVATE ONLINE COACHING: